What is the holistic counseling that Adam provides?

At Adam Scheldt Wellness, holistic counseling means we focus on your whole being. That includes your mind, body, and spirit. Adam believes that true wellness comes from addressing all aspects of oneself, not just one.

Think of it this way: if you're feeling stressed, we won't just talk about your worries. We might also explore how your diet, sleep, or relationships are impacting you. And, although Adam does not diagnose or treat mental illness or disorders, we'll work together to create a personalized plan that helps you grow toward greater balance and progress in all areas of your life.

If you're looking for a counselor who sees you as a complete person, and not just a set of symptoms, then holistic counseling at Adam Scheldt Wellness might be the right fit for you.

What is a typical holistic counseling session like?

Initial sessions involve a lot of intake questions and conversation focused on your overall wellness in mind, body, and soul. Clients often present issues or concerns that they have and explore them in initial sessions as well. Follow up sessions focus on furthering initial points of exploration and work on moving forward toward client wellness. Online and in-person sessions are available and both by utilize guided meditation, education, breath work, and processing. In-person sessions with Adam, often involve a cup of tea in a beautiful garden (depending on the weather).

What is the coaching service that Adam Scheldt provides?

Coaching is like having a personal guide to help you achieve your goals. Coaches help you figure out what you want, create a plan, and stay motivated to get there. They're like a supportive partner in your personal and professional growth.

Coaching helps you get unstuck and create the life you want. Adam can help with things like career changes, relationships, stress management, and just generally feeling more fulfilled.

What is a typical coaching session like?

Coaching is a partnership. In a coaching session, you and Adam will work together to identify your goals, explore your challenges, and develop strategies for success. He'll ask powerful questions, help you see things from a new perspective, and keep you accountable.

Coaching is not therapy. It's about moving forward, and while it acknowledges the past, it does not dwell on it. Adam focuses on your present and future, helping you create a plan and achieve your dreams—whatever they may be. It's about empowerment and taking action.

Initial sessions work to explore and establish a groundwork and framework for future achievement. Follow up sessions develop and execute your personalized roadmap to success, including progress reviews, actionable next steps, and exercises to help along the way.

What is it like to personal train with Adam Scheldt?

Adam offers personal training in conjunction with his other services to help clients achieve total wellness. His approach to training works to meet client goals regardless of their fitness level in a supported and holistic way. Most of his workouts are gentle and designed to compliment other wellness efforts, utilizing body weight exercises, stretching, mindfulness, and more. Adam has crafted effective workouts and exercise programs for absolute beginners as well as an olympic athlete.

What should I do if I need to cancel or reschedule a session with Adam?

It’s best to reach out as soon as possible. You can cancel or reschedule your appointment online through Adam’s online scheduler. Cancelations with less than 24-hours notice will be assessed and billed a $40 fee. Clients who do not show up for appointments will likewise be assessed a fee of $40.

Can I book Adam to speak at my event?

Yes. Adam regularly speaks at groups of varying sizes—from small intimate gatherings to audiences of thousands. He has spoken on a range of topics from organizational change, staff retention, and healthcare to self-care, personal growth, and inspirational talks. Rates and cost vary depending on the event. If you are interested in having Adam speak, click here to reach out or use the contact information at the bottom of this page. Likewise, you can click here to download more information.

Does Adam offer teaching?

Absolutely, Adam holds a masters degree in education and is deeply passionate about sharing knowledge. He frequently teaches his own courses both in-person and online. He is also available as a scholar in residence, teaching at seminars, or presenting at conferences. In some instances, Adam also offers private learning for individuals and small groups, catering to their specific educational goals.

Does Adam officiate lifecycle events?

Yes. As an ordained rabbi, Adam often officiates at weddings, memorial services, baby naming, anniversaries, and more. As you might imagine the officiation services he offers are warm, inviting, and personally tailored to the people and families that he works with. Adam works to instill both comfort and meaning in every ritual moment. To learn more, you can click here, or reach out using this link.

Is Adam on social media?

You can find Adam on YouTube, Bluesky, Instagram, Facebook, and Threads. His posts are filled with useful information as well as announcements about new publications, classes, and releases.

Does Adam provide clinical mental health services?

No, while Adam holds multiple certifications in counseling and coaching modalities, and while he has many years of counseling experience both in and out of the healthcare industry. His services do not take the place of clinical mental health interventions, and are not intended to be used as such. The holistic and coaching work that Adam engages, however, provides substantial benefit to clients, helps clients reach their goals, and often serves as an effective complement to clinical mental health interventions and services.