Cultivate a thriving inner landscape and a flourishing outer world. Wisdom and well-being, for individuals and organizations alike.

Upcoming classes & events

Embodied Practice

Beginning in May, enjoy a course in active relaxation to release stress and cultivate inner balance. On-going sessions meet weekly, outdoors in one of the region’s top gardens, and combine yoga, tai chi, meditation, and gentle movement.

  • Sessions are 1 hour long

  • Cost $15 per session (or $65 for 5)

  • Participants should bring their own yoga mat

Being Mindful

Beginning in May, learn to cultivate a sense of spaciousness, calm, and presence in your life through this 8 week course in living mindfully. Each class provides active practice as well as skill building. Learners will leave each session feeling more relaxed and better prepared for the week ahead. Space is limited and sessions are in-person.

  • Sessions are 1 hour long

  • Cost is $250

  • Course materials are provided

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If your organization, group, or business is interested in featuring me as a speaker at your event, please reach out using the form below.