Guided Meditations

There are few things more soothing than a hot cup of tea. And, the brewing and steeping of a good cup of tea can also become a mindful and meditative exercise--a gentle ritual to unplug from our worries, grow our capacity for awareness, and deepen our experience of life. This video will guide you through a meditative process of both making and enjoying a cup of tea.

This guided meditation will help you release the stresses, thoughts, and worries of your day. By gently moving through this meditation you will hypnotically progress through a release of unending thinking as your mind quiets, calms, and falls peacefully to sleep. After consciously relaxing and releaseing the day, the meditation then helps you count down to a deep, restful sleep.

This guided meditation will welcome you into a sound, nourishing, and restful night's sleep. By gently helping you to release the day, and by visiually inviting you down a stairway of rest and relaxation this Stairway to Sleep Guided Meditation will help you sleep soundly and awaken feeling refreshed and ready for a new day.

Perfect for relieving stress (especially around the holidays), this guided meditative exercise in cultivating patience will help you gain a sense of calm and relaxation, constructively engage those parts of yourself that prevent peace, and open your mind and heart to greater patience for yourself and for others.