Overall, every indicator that I have seen shows that sex can positively impact sleep by triggering the release of hormones like oxytocin and prolactin, which promote relaxation and sleepiness, and also by reducing levels of a primary stress hormone called cortisol.

Last year, the world spent around 7 billion dollars on over-the-counter sleep aids.  And I’m going to be honest, most of them are a mixed bag.  Some may work for you, others don’t really work for anyone, and the rest are pretty variable in that they may not work like you are hoping they will. 

What is sleep?  Sounds like a silly question, but in reality, it isn’t. While we know its crucial for health and cognitive function, we still don't fully understand why we sleep, the precise mechanisms of sleep, and the full extent of its impact on the brain and body.

…while we might think that good sleep is a solid, deep 8 hours, good sleep actually looks different for almost everyone.  Good wellness—sleep included is never one-size fits all…ultimately, your best sleep solutions will be as unique as you are…

Dave’s personal values were not really connecting to his job or his employer.  And the momentum of life largely kept him in place.  He shared that he didn’t feel vested in the success of his company, but he also didn’t know what else to do.  He had no drive and was left feeling stuck. Personal change requires a tipping point.  A fulcrum upon which the prospect of a potentially better future outweighs the force and heft of the status quo.